ARE YOU WASTING YOUR ENERGY ON THE WRONG THINGS?

  1. The Power of Selective Shits Given

  2. Why Do We Care About the Wrong Things?

  3. How to Practice Selective Shits Given

  4. The Benefits of Selective Shits Given

  5. Conclusion: Reflect and Take Action

Selective Shits Given:

Are You Wasting Your Energy on the Wrong Things?


Ever feel like you’re running on empty and getting nowhere?

Welcome to the club.

But seriously, it’s time to ask yourself the big question:

"Am I wasting my energy on the wrong things?"

Buckle up, folks, because we’re diving into the art of giving selective shits.

The Power of Selective Shits Given


Let’s be real.

Giving selective shits means figuring out what really deserves your time and energy - and what doesn’t. It’s about cutting the crap, focusing on what matters, and saying “no” to the rest.

Simple, right? Well, it can be, with a little practice.

In a world obsessed with being busy 24/7, it’s easy to get sucked into the vortex of doing everything for everyone.

But guess what? That’s a one-way ticket to Burnoutsville.

So let’s talk about why we often care about all the wrong things.

Why Do We Care About the Wrong Things?

Societal Expectations: Society loves to tell us what success looks like—money, status, a picture-perfect life. Yawn. These expectations can trick us into caring about things that don’t actually make us happy.

Fear of Missing Out (FOMO): Thanks, social media, for making us feel like losers if we’re not living our best lives 24/7. FOMO pushes us to chase after every shiny object, leaving us spread thinner than cheap toilet paper.

Lack of Clarity: If you don’t know what truly matters to you, you’ll end up caring about everything. Spoiler: that’s a recipe for disaster.

How to Practice Selective Shits Given


Alright, let’s get down to business. Here’s how you start giving selective shits and save your energy for what really counts:

Identify Your Core Values: Sit your ass down and figure out what truly matters to you. What makes you happy? What are your non-negotiables? Write them down, stick them on your fridge, tattoo them on your arm—whatever it takes.

Set Clear Priorities: Once you know your values, set some damn priorities. What goals align with these values? Focus on those and ditch the rest. Life’s too short to care about everything.

Learn to Say No: The most magical word in the English language: “No.” Use it. Own it. Stop saying yes to every little thing that comes your way.

Evaluate Your Current Investments: Take a look at where you’re spending your time and energy. Is it paying off? If not, cut it loose. Time to Marie Kondo your life and keep only what sparks joy.

Create Boundaries: Boundaries are your best friend. Whether it’s turning off your phone after 8 PM or telling your nosy neighbor to back off, set those limits and stick to them.

Practice Mindfulness: Stay present. Seriously, stop multitasking and just focus on one thing at a time. It’s amazing how much clearer everything becomes when you’re not juggling a million things at once.

The Benefits of Selective Shits Given


Mastering the art of selective shits given has some pretty sweet perks:

Increased Energy: Suddenly, you’ve got the energy of a toddler on a sugar high, all because you’re focusing on what truly matters.

Greater Fulfilment: Doing what you love = feeling fulfilled. It’s not rocket science.

Reduced Stress: Less crap to worry about means less stress. Simple math.

Enhanced Productivity: Focused efforts = better results. Boom.

Stronger Relationships: Spend time with people who matter, and your relationships will thrive.

Conclusion: Reflect and Take Action


So, are you wasting your energy on the wrong things? Time for some real talk. Reflect on this question and start making better choices about where to invest your time and energy.

Give a shit about what matters and let the rest go.

Remember, it’s not about caring less overall—it’s about caring more about the right things. Take the first step today and prioritize what truly matters to you.

Future YOU will be doing a happy dance!